top of page

32

Records

Neuromotor Wellness - Albany YMCA

Albany County

Days:

County:

Albany YMCA

Neuromotor Wellness

Type:

Monday 12:15 PM

Mondays 12:15-1:00
Call for more information: 518-618-3690

Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.

Care partners are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.
Classes are FREE for Y members. For non-members, the cost is $10 per class.

Pedaling for Parkinson’s - Bethlehem YMCA

Albany County

Days:

County:

Bethlehem YMCA

Pedaling for PD

Type:

Monday 5:30 PM

Monday 5:30 PM Pedaling a bicycle at a fast pace have been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life. If you or someone you know could benefit from this program please contact your branch Wellness Director for program specifics and schedule. (All levels)
(518) 439-4394
900 Delaware Avenue Delmar, NY 12054

Ping Pong for PD - Bethlehem YMCA

Albany County

Days:

County:

Bethlehem YMCA

Ping Pong for PD

Type:

Wednesday 10:00 AM

Ping Pong for Parkinson's
Wednesdays 10:00 AM-11:30 AM

Bethlehem YMCA
900 Delaware Ave,
Delmar, NY 12054
Cost: Free for YMCA members, $5 per session for non-members

Not only is ping pong fun, but it’s also very helpful for those with Parkinson’s. It helps with balance, eye-hand coordination, fine motor control, mental health, strength and more.

Come alone or with a friend, we will take turns playing and watching. No playing experience is necessary; we will learn from each other.

Questions? Text or Call Bruce 518-368-2906

Dance Beyond Parkinson's

Albany County

Days:

County:

Ciccotti Center

Dance for PD

Type:

Tuesday 1:30 PM

Classes on Tuesday at 1:30
with Rachelle Smith-Stallman at CDPHP® Fitness Connect At The Ciccotti Center
30 Aviation Road, Colonie
518-867-8920.
No charge. - supported by https://www.helpforpd.org/

In this class people with movement disorders and their care partners are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.

Partner not required. Walkers and wheelchairs welcome. 
---------
Rachelle also leads a ZOOM Dance Beyond Parkinson's class on Thursdays at 1:30.

email Rachelle at rss@nycap.rr.com for the ZOOM link.

MyFitRX - Ciccotti Center

Albany County

Days:

County:

Ciccotti Center

MyFitRx

Type:

Monday Tuesday, Wednesday Thursday Friday, Saturday Sunday AM PM

MyFitRX is an 8-week program for individuals with chronic conditions, injuries, or those starting their wellness journey. Participants are referred by healthcare providers and undergo a pre-assessment to create a personalized exercise plan. This training program must have prior approval by your doctor.
Call for more information..
The program includes two weekly.

Pedaling for PD - at Ciccotti Center Colonie

Albany County

Days:

County:

Ciccotti Center

Pedaling for PD

Type:

Wednesday 10:00 AM

TIME: 10 – 11 a.m.
PRICE: $5/class for non-members, free for members

If you would like to contact us, you may call us at any time during our facility hours at (518) 867-8920. If you would like to reach us by email, fill out the form below. We will reply as quickly as possible.
https://www.cdphpfitnessconnect.org/contact/

What you’ll gain:
• Increased sense of balance
• Improved mobility
• Confidence in exercise
• Supportive community
Together, we'll celebrate victories, overcome obstacles and uplift each other every pedal of the way.

Led by certified instructor John Gillivan, our cycling sessions offer a supportive environment where participants can exercise safely and enjoyably.

Neuromotor Wellness - Guilderland YMCA

Albany County

Days:

County:

Guilderland YMCA

Neuromotor Wellness

Type:

Monday 11:40 AM - 12:40 PM

Guilderland YMCA
What is neuromotor wellness?
https://cdymca.org/programs/chronic-diseases/neuromotor-wellness-program/

Must be a member.
11:40 am - 12:40 pm

250 Winding Brook Drive, Guilderland, NY 12084
Contact Jill Cullen – 518-456-3634 ext 1140 or
jcullen@cdymca.org for more information

Read more and schedule https://cdymca.org/locations/guilderland-ymca/schedules/
Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.

Caretakers are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.

How do I sign up?
Medical clearance and consent forms are available at all our branches, or you’re welcome to call your local CDYMCA branch.

Once you provide the completed forms, o CDYMCA staff member will contact you to schedule an orientation and initial class session.

How much does it cost?
Classes are FREE for Y members. For non-members, the cost is $10 per class.

Ping Pong for PD - Guilderland YMCA

Albany County

Days:

County:

Guilderland YMCA

Ping Pong for PD

Type:

Monday 10:00 AM

Ping Pong for Parkinson's
Mondays 10:30 AM-11:30 AM

Guilderland YMCA
Gym
250 Winding Brook Drive
Guilderland, NY 12084

Cost: Free for YMCA members, $5 per session for non-members

Not only is ping pong fun, but it’s also very helpful for those with Parkinson’s. It helps with balance, eye-hand coordination, fine motor control, mental health, strength and more.

Come alone or with a friend, we will take turns playing and watching. No playing experience is necessary; we will learn from each other.

Questions? Call Jud 518-281-3466

Pedaling for Parkinson's - Guilderland YMCA

Albany County

Days:

County:

Guilderland YMCA

Pedaling for PD

Type:

Wednesday 10:30 AM Friday 10:30 AM

Wednesday’s 10:30 – 11:30
Friday’s 10:30 – 11:30 AM

Guilderland YMCA
250 Winding Brook Dr.
Guilderland, NY 12084
518-456-3634
Contact: Jill Cullen

What is pedaling for Parkinson's? -> https://www.pedalingforparkinsons.org/about
Read more and schedule -> https://cdymca.org/locations/guilderland-ymca/schedules/

Schott's boxing

Albany County

Days:

County:

Schott's boxing

Boxing for PD

Type:

Friday 10:30 AM

21 Vatrano Road, Albany, NY 12205
518-641-9064

Friday’s 10:30 AM - 11:30 AM

The class is free - Supported by https://www.helpforpd.org/
First time attendees will be asked to buy hand wraps for $10.00 and come 15-20 minutes early to get some initial instructions.

What is Parkinson's boxing? https://www.cdparkinsons.org/post/what-is-a-parkinson-s-boxing-class

Yoga Class- Honest Weight Coop

Albany County

Days:

County:

on-line

Yoga for PD

Type:

Thursday11:30 AM

Deb Foss, who led the class at Honest Weight Food Co-op started a Zoom class for yoga. Mostly it's chair yoga. for information call Instructor Deb Foss 51-944-9858 - debfoss319@gmail.com
to register. There is no charge for this class. She plans to hold class every Thursday at 11:30.

100 Watervliet Avenue, Albany, NY,
Thursday’s 11:45 AM,
Free for Parkinson’s Patients and their family/caregivers,

What is a Parkinson's yoga class --> https://www.cdparkinsons.org/post/what-is-a-parkinson-s-yoga-class

Neuromotor Wellness - Greene County YMCA

Greene County

Days:

County:

Greene County YMCA

Neuromotor Wellness

Type:

Friday 11:45 AM

(518) 731-7529
35 Route 81, Hope Plaza
West Coxsackie, NY 12192
Fridays 11:45-12:15

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic "Aerobic exercise can help to improve your heart health and endurance and aid in weight loss. Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease-related declines in muscle strength, and provide stability to joints. Flexibility exercises may help you to have optimal range of motion about your joints, so they can function best, and stability exercises may help reduce the risk of falls."

Call for more information: 518-731-7529
https://cdymca.org/locations/greene-county-ymca/greene-county-schedule

Dance for PD

On-line

Days:

County:

On-line

Dance for PD

Type:

on-line

Dance for PD®, administered by the renowned Mark Morris Dance Group, offers specialized dance classes to people with Parkinson’s, their families, friends and care partners. Dance for PD has been offering two free weekly online classes in conjunction with APDA – Dance for PD® PRO,and PD Movement Lab with Pamela Quinn.

See more https://danceforparkinsons.org/resources/dance-at-home

Dance Beyond Parkinson's

On-line

Days:

County:

on-line

Dance for PD

Type:

Thursday 10:15 AM

Rachelle Smith-Stallman is inviting you to a scheduled Zoom meeting.
Topic: Dance Beyond Parkinson's with Rachelle
Time: 01:30 PM Eastern Time
Every Thursday

email Rachelle at rss@nycap.rr.com for zoom link

Rachelle makes this class fun!

There is also an in-person class on Tuesdays at the Ciccotti Center

Strengthening class on Zoom

On-line

Days:

County:

on-line

Strengthing for PD

Type:

Sunday Tuesday Thursday 1:45 PM

strengthening class on Zoom Sunday, Tuesday, Thursday
from 1:45 to 2:15 PM.
Zoom ID 7737587777, Password 1111. For more information call Karen 518-466-4912 or
e-mail katickmanalpern@gmail.com

Pedaling for Parkinson’s - East Greenbush YMCA

Rensselaer County

Days:

County:

East Greenbush YMCA

Pedaling for PD

Type:

Tuesday 3:00 PM

Tuesday’s 3:00pm – 4:00pm

What is pedaling for Parkinson's? -> https://www.pedalingforparkinsons.org/about
Read more and schedule -> https://cdymca.org/locations/greenbush-ymca/schedules/

Greenbush YMCA
20 Community Way
East Greenbush, NY 12061
518-477-2570
Contact: Angelina Faragon
verified 9/8/22

Neuromotor Wellness - Clifton Park YMCA

Saratoga County

Days:

County:

Clifton Park YMCA

Neuromotor Wellness

Type:

Wednesday 11:00 AM

Southern Saratoga Clifton Park YMCA
Must be a member no charge -
Wednesdays 11 AM to 12:15 PM

1 Wall Street, Clifton Park, NY 12065 –
Contact Thor Lampman Phone 518-371-2139 or tlampman@cdymca.org
Please contact the YMCA to get the necessary forms to complete before you can start the classes.

Read more and schedule -> https://srymca.org/main/schedules/

Pedaling for Parkinson’s - Clifton Park YMCA

Saratoga County

Days:

County:

Clifton Park YMCA

Pedaling for PD

Type:

Monday Thursday 11:00 AM

Monday’s 11:00am – 12:00pm
Thursday’s 11:00am – 12:00pm

This class is specifically designed for people with Parkinson's. Led by an instructor, participants cycle on an indoor stationary bike for 1 hour: 10-minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cool down

Southern Saratoga Branch
1 Wall Street
Clifton Park, NY 12065
518-371-2139
Contact: Thor Lampman

Ping Pong for Parkinson's - Clifton Park YMCA

Saratoga County

Days:

County:

Clifton Park YMCA

Ping Pong for PD

Type:

Wednesday 9:30 AM

Ping Pong for Parkinson's
Wednesdays 9:30 AM-11:00 AM

Southern Saratoga Clifton Park YMCA
Y memberd - free; non-members - $5/session
Wednesdays 9:30 AM to 11:00 AM

1 Wall Street, Clifton Park, NY 12065 –

Not only is ping pong fun, but it’s also very helpful for those with Parkinson’s. It helps with balance, eye-hand coordination, fine motor control, mental health, strength and more.

Come alone or with a friend, we will take turns playing and watching. No playing experience is necessary; we will learn from each other.

Questions? Contact Thor Lampman Phone 518-371-2139 or tlampman@cdymca.org

Pedaling for Parkinson's - Glen Falls

Saratoga County

Days:

County:

Glen Falls YMCA

Pedaling for PD

Type:

Tuesday, Thursday, Saturday @ 10:30 AM -12:00 PM (1 hour 30 minutes)

The mission of Pedaling for Parkinson's is:

To improve the quality of life of Parkinson's disease patients and their caregivers
To educate patients, caregivers, and the general public about the benefits of maintaining an active lifestyle after a Parkinson's diagnosis.
To support research dedicated to the prevention and treatment of Parkinson's disease.

Program Requirements
Be over the age of 30
Be diagnosed with Idiopathic Parkinson's Disease
Complete and submit consent and medical clearance form
NOT have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, other medical conditions for which exercise poses a risk.
Date and Time
Apr 29 - Jun 16, 2024
Tue, Thu, Sat @ 10:30 AM-12:00 PM (1 hour 30 minutes)

Program Cost
Pedaling for Parkinson's is FREE for Glens Falls members who meet the requirements. If you are not an active Glens Falls member, there is a $5 per class charge ($105 for the entire session for non-members).

Program Registration - click to register
https://operations.daxko.com/online/5019/ProgramsV2/OfferingDetails.mvc6omKYCAAA1

Pedaling for Parkinson's - Malta Branch YMCA

Saratoga County

Days:

County:

Malta YMCA

Pedaling for PD

Type:

Friday AM

Pedaling for Parkinson's: Led by an instructor, participants ride on an upright stationary bike for 1 hour (10 minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cooldown.)

Friday: 11:00 AM - 12:00 PM at the Malta Branch YMCA

Rock Steady Boxing - Saratoga YMCA

Saratoga County

Days:

County:

Saratoga YMCA

Boxing for PD

Type:

Monday, Wednesday 1:00 PM, Wednesday 9:30 AM 10:30 AM

Rock Steady Boxing
Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary. Due to a recent grant received, the Rock Steady Boxing classes are FREE. Registration is required.

Monday, Wednesday 1:00-2:00pm in our Saratoga Branch
Saratoga YMCA, 290 West Avenue, Saratoga Springs, NY 12866, (518) 583-9622
Contact Sue Lipscomb sue.lipscomb@srymca.org for more information.

Brain Training

Saratoga County

Days:

County:

Saratoga YMCA

Brain Training

Type:

Tuesday 3:00 PM

Brain Training – 3 PM – 4 PM, Tuesday, no charge – Contact Marie Thorne 518-810-8483 for additional information.
Classes will be held at the Saratoga YMCA, 290 West Avenue, Saratoga Springs, NY 12866

PWR!Moves - Saratoga Y

Saratoga County

Days:

County:

Saratoga YMCA

PWR!Moves

Type:

Tuesday Thursday PM

PWR!Moves: Weekly classes integrate Parkinson’s Disease (PD)-specific skill training to improve flexibility and balance, increase strength and agility and improve cardiovascular function.

Tuesday/Thursday: 1:00 - 2:00 PM at the Saratoga Springs Branch

Pedaling for Parkinson's - Saratoga Branch YMCA

Saratoga County

Days:

County:

Saratoga YMCA

Pedaling for PD

Type:

Monday Wednesday AM

Pedaling for Parkinson's: Led by an instructor, participants ride on an upright stationary bike for 1 hour (10 minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cooldown.)

Monday/Wednesday: 10:45 - 11:45 AM at the Saratoga Springs Branch

Friday: 11:00 AM - 12:00 PM at the Malta Branch

Rock Steady Boxing - Saratoga YMCA

Saratoga County

Days:

County:

Saratoga YMCA

Boxing for PD

Type:

Monday 1:00 PM Wednesdays 9:30 AM and 1 :00 PM

Monday 1:00 PM
Wednesdays 9:30 AM and 1 :00 PM

Neuro Motor Wellness - Glenville Y - Fri 11:30

Schenectady County

Days:

County:

Glenville YMCA

Neuromotor Wellness

Type:

Friday AM

Pedaling for Parkinson’s - Glenville YMCA

Schenectady County

Days:

County:

Glenville YMCA

Pedaling for PD

Type:

Tuesday and Thursday PM


This class is specifically designed for people with Parkinson's Disease. Led by an instructor, participants ride on an upright stationary bike for 1 hour: 10 minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cooldown. You must pre-register for this program. Classes are FREE for Active Glenvile Regional Y Members and only $5.00 per class for Non-Y members.
Tuesdays from 2:15 - 3:00 PM and Thursdays from 1:30 - 2:15 PM
Glenville YMCA, 127 Droms Road, Glenville, NY 12302, (518) 399-8118
Contact Pam Capuano-Hodge, Pcapuano-hodge@cdymca.org for more

Ping Pong for Parkinson's - Glenville YMCA

Schenectady County

Days:

County:

Glenville YMCA

Ping Pong for PD

Type:

Monday 1:30 Friday 10:30 AM

Ping Pong for Parkinson's
Monday 1:30 Friday 10:30 AM

Glenville YMCA

Cost: Free for YMCA members, $5 per session for non-members

Not only is ping pong fun, but it’s also very helpful for those with Parkinson’s. It helps with balance, eye-hand coordination, fine motor control, mental health, strength and more.

Come alone or with a friend, we will take turns playing and watching. No playing experience is necessary; we will learn from each other.

Rock Steady Boxing - Ring of Hope Boxing Club

Schenectady County

Days:

County:

Ring of Hope Boxing Club

Boxing for PD

Type:

Sunday10:00 AM

Rock Steady Boxing classes - Schenectady.
Sunday’s from 10:00 – 11:30.
Classes are being offered for free (costs are being unwritten by a Ring Of Hope benefactor. Please call or e-mail to schedule an evaluation/orientation.
Phone: 518-347-7184
Email: ringofhope@rsbaffiliate.com
Our website is: http://ringofhope.rsbaffiliate.com/
Ring of Hope Boxing Club, 118 Erie Blvd, Schenectady, NY 12305


What is Parkinson's boxing? https://www.cdparkinsons.org/post/what-is-a-parkinson-s-boxing-class

Ready, Steady, Go

Ulster County

Days:

County:

MHA in Ulster

Wellness

Type:

Thursday 2:30 PM

Ready, Steady, Go at MHA in Ulster,
300 Aaron Court, Kingston, NY.
Thursdays 2:30-3:30 PM
Contact is Teresa Joseph, 845-339-9090 x 2206

https://www.mhainulster.com/event/ready-steady-go/

Peddling for PD - Washington YMCA

Warren County

Days:

County:

Washington YMCA

Type:

Tuesday Thursday Saturday 10:30 AM

* New 9/1/2024

Classes will be held 3x a week on Tuesday, Thursday & Saturday at 10:30
AM - 11 AM

PD Exercise Classes

32

Exercise Class Change Notes

Records

Records

National on-line

County:

Type:

National on-line

Days:

Image-empty-state.png

I'm a title. To update me, go to the Data Manager.

National on-line

Heading 1

I'm a paragraph. Click here to add your own text and edit me. It's easy.

National on-line

County:

Type:

Heading 1

Days:

Image-empty-state.png

I'm a title. To update me, go to the Data Manager.

National on-line

Heading 1

I'm a paragraph. Click here to add your own text and edit me. It's easy.

National on-line

County:

Type:

Heading 1

Days:

Image-empty-state.png

I'm a title. To update me, go to the Data Manager.

National on-line

Heading 1

I'm a paragraph. Click here to add your own text and edit me. It's easy.

National on-line

County:

Type:

Heading 1

Days:

Image-empty-state.png

I'm a title. To update me, go to the Data Manager.

National on-line

Heading 1

I'm a paragraph. Click here to add your own text and edit me. It's easy.

National on-line

County:

Type:

Heading 1

Days:

Image-empty-state.png

I'm a title. To update me, go to the Data Manager.

National on-line

Heading 1

I'm a paragraph. Click here to add your own text and edit me. It's easy.

National on-line

County:

Type:

Heading 1

Days:

Image-empty-state.png

I'm a title. To update me, go to the Data Manager.

National on-line

Heading 1

I'm a paragraph. Click here to add your own text and edit me. It's easy.

bottom of page