Presenter: Susan Walzer

Date: Thursday, August 13, 2026, 7:00 PM

Location: The Parkinson's Center YMCA

⚠️ Attendance Note: This meeting is in-person only. There will be no Zoom option for this session. A separate, Zoom-only meeting with Susan Walzer, covering similar material,  will be held on August 20.

Our speaker will explore the theory, research, and daily practice of mindful self-compassion.

• Stop being so hard on yourself and break the cycle of self-criticism.

• Handle difficult emotions with greater ease and resilience.

• Motivate yourself through encouragement rather than harsh judgment.

• Transform difficult relationships, whether they are old or new.

• Become your own best teacher by cultivating inner support.

Susan Walzer was a member of the Skidmore College sociology program for 25 years, where she also served as a department chair. Her teaching and research focused extensively on emotions, family relationships and transitions, social psychology, and higher education. In addition to her academic work, Susan has frequently provided guidance based on her qualitative research.

No registration required—just show up!

Thursday, August 20, 2026

Mindful Self-Compassion with Susan Walzer

Time: 7:00 PM

Location: this will be a ZOOM only meeting .

⚠️ Attendance Note: This meeting is ZOOM only. There will be no in-person option for this session. A separate, in-person-only meeting covering similar material will be  / was held on August 13.

About the Session

In this session, we will explore the theory, research, and daily practice of mindful self-compassion. You will learn actionable ways to:

• Stop being so hard on yourself and break the cycle of self-criticism.

• Handle difficult emotions with greater ease and resilience.

• Motivate yourself through encouragement rather than harsh judgment.

• Transform difficult relationships, whether they are old or new.

• Become your own best teacher by cultivating inner support.

About the Speaker

Susan Walzer was a member of the Skidmore College sociology program for 25 years, where she also served as a department chair. Her teaching and research focused extensively on emotions, family relationships and transitions, social psychology, and higher education. In addition to her academic work, Susan has frequently provided guidance based on her qualitative research.

Registration

• Zoom registration required

Please register to receive your zoom access link:

Register for the ZOOM meeting [ HERE ]

Under Construction

Thursday. Sept 10, 2026  at 7:00 PM

Support Group Monthly Meeting

"Building Bridges" - Mood and Emotions. 

What to Expect

"Building Bridges" is our interactive meeting format designed for increased personal connection.

Care Partners and People with Parkinson's will break into small
discussion groups to share our thoughts, feelings, and experiences about
how Parkinson's has impacted us in the area of communication.These meetings focus on:

• Small Group Discussions: Sharing personal thoughts and lived experiences. Interactive small group discussion format: Share and learn from others.

• Connect with peers. Come in person for the most beneficial experienc

• Community Support: Building stronger bonds with peers in the group.

• Hybrid Access: While in-person attendance is encouraged, a Zoom option is also available.

📍 How to Join

Come In-Person to the Parkkinson's Center YMCA (Directions)

No registration required to attend in-person — just show up!

OR

Register for the Zoom meeting [Here] to receive the meeting link.

Open to everyone, People with Parkinson's, care partners and community.