Exercise
- Jun 10, 2024
- 3 min read
Updated: Mar 22
Parkinson’s Community Los Angeles - PCLA.org - June 1, 2024
Did you know that individuals with Parkinson's Disease (PD) have twice the risk of falling compared to those without the condition? Numerous motor and non-motor symptoms associated with the disease can affect balance and gait, thereby heightening the risk of falls, particularly as the disease advances. Fortunately, there are numerous excellent walking aid options available to enhance both ease and safety in mobility.
1) Walking Sticks
They can help increase confidence in mobility by offering an additional point of contact with the ground, enhancing stability, and reducing fatigue.
2) Canes
The use of a cane, specifically a single-point cane or laser cane, can be a game changer for many living with PD. Both are lightweight, easy to handle, and adaptable to various settings, making them practical for everyday use.
Single-Point Cane
Single-point canes provide stability and balance, helping to mitigate common Parkinson’s symptoms like shuffling gait and stiffness.
By offering an additional point of contact with the ground, these canes distribute weight more evenly and provide vital support on one side of the body. This is particularly useful for preventing falls and increasing the user’s confidence to walk in varied environments.
Laser Cane
Laser canes build on the benefits of traditional canes by incorporating a visual aid—a laser line projected onto the floor. This feature is designed to combat freezing of gait, a symptom where people with PD temporarily feel unable to move their feet.
The laser line acts as a visual cue that helps trigger movement, enabling users to initiate and continue walking more smoothly and with greater assurance.
3) Alinker
The Alinker is an innovative, non motorized walking bike designed for those who want to maintain an active lifestyle despite mobility challenges. It supports the user in a standing position, enabling them to remain at eye level with others, which is crucial for social interactions. This device is beneficial for those who can still use their legs but need substantial support for balance and endurance. For more information, go here.
4) Parkinson Rollator Walker
Specially designed for people living with PD, the Parkinson rollator walker includes features like laser lights and auditory cues. These are particularly effective for overcoming freezing episodes, providing stimuli that help the user initiate and continue movement. The walker also comes with
additional support for posture and a seat for resting, making it a versatile choice for varying levels of mobility impairment. For more information, go here.
5) U-Step Neuro Walker
The U-Step Neuro Walker is specifically engineered to increase stability with a U-shaped base which allows the user to be completely surrounded, increasing support and stability. This design helps prevent falls by providing support in all directions. Its braking system activates when the handle is released and ensures additional safety and is ideal for those with tremors or sudden loss of muscle control. For more information, go here.
Using walking aids can significantly improve the quality of life for those living with Parkinson’s.
These enhance physical mobility and boost psychological well-being by fostering greater independence and reducing the fear of falling. Embracing these tools can be a positive step towards managing the symptoms of PD and maintaining an active, fulfilling life.
For many, the decision to use a walking aid is a step towards reclaiming independence rather than a sign of surrender. With proper support, individuals with Parkinson’s can continue to engage in their daily activities more safely and with greater confidence. If you or a loved one is navigating Parkinson’s, discuss these options with your healthcare provider to find the best fit for your needs and lifestyle.
Cold weather can make Parkinson's disease symptoms worse. This is because cold weather can make people with Parkinson's disease more stiff and slow. It can also make it harder for them to exercise, which can worsen their symptoms. People with Parkinson's disease may also have trouble regulating their temperature, which can make them more sensitive to cold weather. Here are some tips for people with Parkinson's disease who are living in cold weather:
Dress warmly. Dress in layers so that you can adjust your clothing as needed.
Stay indoors as much as possible. When you do go outside, make sure to dress warmly and cover up any exposed skin.
Exercise regularly. Exercise can help to improve your symptoms and make you less sensitive to cold weather. (Local exercise classes)
Talk to your doctor. Your doctor can help you to develop a plan to manage your symptoms in cold weather.
- Oct 4, 2023
- 1 min read
This interview presents evidence that Dance is extraordinarily beneficial for PD.
You are invited to dance with us.
Classes on Tuesday at 1:30
with Rachelle Smith-Stallman at CDPHP® Fitness Connect at the Ciccotti Center
30 Aviation Road, Colonie
518-867-8920.
$5.00 per class - first class free
In this class people with movement disorders and their care partners are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
Partner not required. Walkers and wheelchairs welcome.
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Rachelle also leads a ZOOM Dance Beyond Parkinson's class on Thursdays at 1:30.
email Rachelle at rss@nycap.rr.com for the ZOOM link.