Guilderland YMCA
What is neuromotor wellness?
https://cdymca.org/programs/chronic-diseases/neuromotor-wellness-program/

Must be a member.
11:40 am - 12:40 pm

250 Winding Brook Drive, Guilderland, NY 12084
Contact Jill Cullen – 518-456-3634 ext 1140 or
jcullen@cdymca.org for more information

Read more and schedule https://cdymca.org/locations/guilderland-ymca/schedules/
Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.

A chance for relief
The class is progressive and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life.

Caretakers are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.

Who can participate?
Participants who:

Are 30-75 years old
Complete and provide a signed consent form and a medical clearance form
Agree to periodically monitor progress
How do I sign up?
Medical clearance and consent forms are available at all our branches, or you’re welcome to call your local CDYMCA branch.

Once you provide the completed forms, a CDYMCA staff member will contact you to schedule an orientation and initial class session.

How much does it cost?
Classes are FREE for Y members. For non-members, the cost is $10 per class.