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No matter at what age you are diagnosed, you will be challenged by the news of a disease that you may not know much about.

Exercise is an important part of healthy living for everyone. For people with Parkinson’s disease (PD), exercise is more than healthy — it is a vital component to maintaining balance, mobility and activities of daily living. Exercise and physical activity can improve many PD symptoms. These benefits are supported by research.  - Parkinsons.org

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