Thursday, August 20, 2026

Mindful Self-Compassion with Susan Walzer

Time: 7:00 PM

Location: this will be a ZOOM only meeting .

⚠️ Attendance Note: This meeting is ZOOM only. There will be no in-person option for this session. A separate, in-person-only meeting covering similar material will be / was held on August 13.

About the Session

In this session, we will explore the theory, research, and daily practice of mindful self-compassion. You will learn actionable ways to:

Stop being so hard on yourself and break the cycle of self-criticism.
Handle difficult emotions with greater ease and resilience.
Motivate yourself through encouragement rather than harsh judgment.
Transform difficult relationships, whether they are old or new.
Become your own best teacher by cultivating inner support.

About the Speaker

Susan Walzer was a member of the Skidmore College sociology program for 25 years, where she also served as a department chair. Her teaching and research focused extensively on emotions, family relationships and transitions, social psychology, and higher education. In addition to her academic work, Susan has frequently provided guidance based on her qualitative research.

Registration

Zoom registration required

Please register to receive your zoom access link:

Register for the ZOOM meeting [ HERE ]

Future Meetings - Index

Thursday, July 9, 2026

Driving and Parkinson's

Thursday, August 13, 2026

Mindful self-compassion

Thursday, August 20, 2026

Mindful self-compassion

Thursday, September 10, 2026

Building Bridges - Mood and Emotions