Happy New Year! Is creating a healthier lifestyle part of your new resolutions?
Practicing Mindfulness is often considered to be one of the best ways to reduce stress. The Parkinson’s Foundation makes learning about and practicing Mindfulness easily accessible. Check out Mindfulness Mondays
These are relaxation and mindfulness practices that boost brain power.
Mondays at 1 p.m. ET
January 9: Join Taylor Rush, PhD
January 30: Join Crista Ellis