Meditation and Relaxation Techniques

Meditation and Relaxation Techniques

Meditation and relaxation techniques can take many forms. Listening to relaxing music is the most basic form. Mindful meditation can be used to relax and focus on breathing or negative emotions and thoughts. It can also be used to help a person become more aware of their surroundings or body movements. Several studies have shown a connection between Parkinson’s disease symptoms and mindful meditation.