Susan Walzer - mindful self-compassion.

Aug 13, 2026 7:00 PM -  in person only. There will be no Zoom option for this meeting. 

A similar Zoom-only meeting will be held on August 20. 

Susan Walzer - mindful self-compassion. 

Where: Join us in-person at the Parkinson's Center

YMCA (98 Wolf Rd, Colonie, NY 12205 -  In Hannaford Plaza at the corner of Wolf Road and Sand Creek Road.)

Directions to Parkinson's Center YMCA

We will talk about: 

• how to stop being so hard on yourself

• how to handle difficult emotions with greater ease

• how to motivate yourself with encouragement rather than criticism

• how to transform difficult relationships, both old and new

• theory and research behind mindful self-compassion

• how to become your own best teacher