
EVENT
Wednesday, December 2, 2026
10:00 - 11:00
Organizer:
Albany Guardian Society
Location:
Albany Guardian Society, 12 Corporate Woods Boulevard, 1st Floor, Albany, NY 12211
CALM in the Chaos: How to Navigate Uncertainty Without Burning Out
In Person or Zoom. At the Albany Guardian Society. Dec 2 10:00 AM
Uncertainty affects all of us, especially during times of change, stress, health challenges, or major life transitions. In this practical presentation, national keynote and TEDx speaker Erin Mark shares simple, realistic tools for staying grounded and thinking more clearly during difficult or uncertain moments.
Using her CALM framework and personal stories of resilience, Erin explores how small mindset shifts, emotional awareness, and practical coping strategies can help people move through uncertainty without feeling overwhelmed by it. Participants will leave with easy-to-remember techniques they can use in everyday life to manage stress, adapt to change, and feel more steady during challenging seasons.
