Monday’s 11:00am – 12:00pm
Thursday’s 11:00am – 12:00pm

This class is specifically designed for people with Parkinson's. Led by an instructor, participants cycle on an indoor stationary bike for 1 hour: 10-minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cool down

Southern Saratoga Branch
1 Wall Street
Clifton Park, NY 12065
518-371-2139
Contact: Thor Lampman

Classes are FREE for Y members. For non-members, the cost is $5 per class.

Applications available for scholarships to "Membership for all" to become YMCA members, The scholarship gives a percentage discount on membership. The application is available at any branch membership desk.

There are required physician’s forms that need to be filled out prior to starting class.