Scientific evidence: Exercise, Yoga, and Meditation Can Help


"Exercise is a universally available, side-effect-free medicine that should be prescribed to vulnerable populations as a preventive measure and to Parkinson’s disease patients as a component of treatment. There is currently no pharmacological treatment that can modify or slow the disease or protect dopaminergic neurons—for Parkinson’s patients, exercise does what medication can’t."


This article is rather long, but presents the scientific evidence that exercise, yoga, and meditation can help delay progression and improve quality of life for people with PD,


Read more -> https://www.yogauonline.com/yoga-research/lifestyle-medicine-for-parkinsons-how-exercise-yoga-and-meditation-can-help





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