Mental Health Resources

Albany County Warmline - 518-269-6634 - 7 days a week from 8am to 5 pm. The line is staffed by Mobile Crisis Team workers and Albany County's Disaster Mental Health response team. It is for anyone who is being impacted by the COVID-19 outbreak. 

Depression Resources 


Disaster Distress Helpline & Counseling (Available 24/7)  -1-800-985-5990 - Text “TalkWithUs” to 66746 


Free COVID-19 Grief Counseling for Children and Adults 

Provided by The Community Hospice 


The Living Room: reduce mental health emergency room visits and hospitalizations. The Living Room is a crisis drop in center but can also be used for telephonic support (telephonic is being encouraged when possible). Guests will meet with a LCSW for assessment and then may spend time in the Living Room. There are rooms set up for meditation, activities, television, or quiet spaces. In addition to the LCSW there is also a Care Manager on staff who will work on community linkage and discharge planning. (518) 243-1523, 1023 State St, Schenectady.  (518) 281-1186, 706 Madison Ave, Albany 

Mental Health Empowerment Project Peer Support 


Mental Health General Support 


NAMI COVID-19 Resource and Information Guide 


National Suicide Hotline Line

1-800-273-8255 - - chat available on website - Crisis Text Line: Text “HOME” to 741741 


New Data Insights - Managing Loneliness &reset=1&id=4150 19 

Office of Mental Health Emotional Support Help-Line - COVID-19 

Office of Mental Health Guide on Managing Stress and Anxiety 

Progressive Muscle Relaxation Info Sheet 


Recovery Resource 


SAMHSA Virtual Recovery Resources 


United Healthcare Emotional Support Hotline 

1 (866) 342-6892


Warm Line Non-Crisis Support 

Virtual Video Conferencing Apps 





Anxiety Resource 

Carrot Fit App 


Companies offering free virtual fitness classes 


Dark Noise App (White noise/relaxing) 

Free live yoga/fitness sessions on Instagram 


Free Headspace Meditation App for all New Yorkers 


Relaxation Tips for Adults 


Gratitude Log f889dc.pdf 

Memorial Sloan Kettering virtual exercise geared towards individuals with cancer. 

Meditation and Mindfulness virtual resources 


Nike App (Fitness)


Peer Support during COVID-19 gle-collection


Peloton App (Fitness/Meditation/Yoga Classes) - Free 90-day trial, no credit card needed 

Planet Fitness: free live 20-minute home exercises 


Plum Village (Meditation App) 

Tone it Up: Workout & Fitness


Youtube Relaxation Videos (Meditation/Stress Reduction/sleep/etc.): 


Yoga | Down Dog 


Youtube Yoga Channel/Videos: (free streaming on youtube) 

YMCA Virtual Classes 

Wellness Resources (Self-Care, Financial, Fitness, etc.)