Local PD Exercise Classes
ALL CLASSES ARE CANCELED UNTIL FURTHER NOTICE
ALBANY COUNTY
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Pedaling for Parkinson’s – Monday 12 Noon, Wednesday 12 Noon, Friday 12 Noon – no fee –Bethlehem YMCA –
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Parkinson’s Wellness Class – Bethlehem YMCA – Thursdays 12 N -1:45 Cost $45 for 7 weeks – 600 Delaware Avenue, Delmar, NY 12054, Phone (518) 439-4394 Contact the Y for more information.
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Pedaling for Parkinson’s – Guilderland YMCA – Monday 10:45 AM, Wednesday 10:45 AM, Friday 9:30 AM – Member’s Free, non-members $5.00
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Neuromotor Wellness – Guilderland YMCA – $65 members, $80 non-members – Tuesday 1:45 PM and Thursday 1:45 PM, 250 Winding Brook Drive, Guilderland, NY 12084 Contact Chris Wilson – (518) 456-3634 ext 1140 for more information.
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Dance Through Parkinson’s – Classes are every Tuesday from 1:30 to 3:00 PM – $5.00 per class at Rudy A. Ciccotti Recreation Center, 30 Aviation Road, Albany, NY 12205, (518) 867-8920
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Schott’s Boxing, 21 Vatrano Road, Albany, NY 12205 (518) 641-9064- Friday’s 10:00 AM -The cost is $10.00 for the initial visit which covers the cost of the hand wraps. Hope Soars funds the class.
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Yoga Class – Honest Weight Coop, 100 Watervliet Avenue, Albany, NY, Thursday’s 11:45 AM, Free for Parkinson’s Patients and their family/caregivers, for information call Instructor Deb Foss (518) 944-9858 – debfoss319@gmail.com
ONONDAGA COUNTY
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Rock Steady Boxing CNY, 209 Oswego Street #12, Liverpool, NY 13088. Classes are Tuesday, Thursday and Saturday. Contact Jeannette Riley (315) 622-2332 for assessment appointment and more information. Check Website CNY.rsbaffiliate.com for class information.
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Rock Steady Boxing (RSB) at the Centers at St. Camilus, 813 Fay Road, Syracuse, NY 13219, Classes are Tuesdays and Thursdays from 11:45 – 1:15. Call for information, (315) 488-2112
RENSSELEAR COUNTY
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Pedaling for Parkinson’s – Troy YMCA – Monday 10:30 AM, Wednesday 10:30 AM, Friday 10:30 AM – Members free, non-members $5.00 – 2500 21st Street, Troy, NY 12180, (518) 272-5900
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Pedaling for Parkinson’s -East Greenbush YMCA –– Monday 10:30 AM, Wednesday 11:00 AM, Saturday 10:15 AM. Free to members or $5 for non-members, 20 Community Way, East Greenbush, NY 12061. For more information, contact Catherine Van Orden, (518) 477-2570 x 1240
SARATOGA COUNTY
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Boxing for Parkinson’s – Saturdays 2:30 PM – 4:00 PM – cost $10 for single class, packages and memberships available. Atlas Jiu-Jitsu, Midtown Plaza, 110 Main Street, South Glens Falls, NY 12803, (518) 362-8527 Instructor Shane Willette, text him on (518) 260-3367
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Pedaling for Parkinson’s – Southern Saratoga (Clifton Park) YMCA – Monday 5PM, Wednesday 10:45 AM, Friday 1:45 PM- members free, non-members $5.00 Parkinson’s Wellness Recovery Class Thursdays 10:30 – 11:45 Cost $45 for 7 weeks – 1 Wall Street, Clifton Park, NY 12065 – Phone (518) 371-2139 Contact the Y for more information
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Pedaling for Parkinson’s – Saratoga YMCA – Monday 10:45 AM & Friday 10:45 AM – no charge – 290 West Avenue, Saratoga Springs, NY 12866, (518) 583-9622
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Boxing for Parkinson’s – Tuesdays 9:00 AM – 10:00 AM not just for Parkinson’s – 10 AM – 11 AM and 11 AM – 12 PM Parkinson’s only, Thursdays 7:00 PM – 8 PM, not just for Parkinson’s – cost $10 for single class, $85 for purchase of 10 classes, $170 for purchase of 25 classes. Custom Fitness, 23 Northern Pines Road, Wilton, NY 12831, (518) 886-1602 customfitgym@gmail.com http://customfitnessgym.com Instructor Shane Willette, text him on (518) 260-3367 Please register for class- class size is limited to 8 per class!
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Dance Through Parkinson’s – Thursday from 1:30 – 2:30 PM at the National Museum of Dance, 99 South Broadway, Saratoga Springs, NY 12866, (518) 584-2225 extension 3001- Donations are requested for this class.
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Brain Training – 4 PM – 5 PM, Monday – Friday (you can do 1 day a week or 5 days a week) free – PNECC Nolan House (older structure), 24 Circular Street, Saratoga Springs: buzz to get inside – Kathy Johnson (518) 885-2007; pyramidofpotential56@gmail.com Please pre-register with Kathy by calling or emailing her.
SCHENECTADY COUNTY
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Pedaling for Parkinson’s – Duanesburg/Delanson YMCA – Monday 11, Wednesday 11 AM, Friday 11 AM – member’s free, non-members $6.00, 221 Victoria Drive, Delanson, NY12053 (518) 895-9500
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Pedaling for Parkinson’s – Glenville YMCA – Tuesday 10:45 AM, Wednesday 10:15 AM, Friday 10:15 AM – Members free, non-members $5.00 – 127 Droms Road, Scotia, NY 12302, (518) 399-8118
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Neuromotor Wellness – Glenville YMCA – Monday’s 10 AM – 127 Droms Road, Scotia, NY 12302, (518) 399-8118
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Rock Steady Boxing classes 118 Erie Blvd., Schenectady. Sunday’s from 10:00 – 11:30 starting on Dec 22nd, 2019. Each boxer will need to meet for an evaluation/orientation. I am starting to schedule those now.The initial meeting and first class are free. After that, the cost will be $15 for a single class or 8 classes for $100. Our website is: http://ringofhope.rsbaffiliate.com/ Ring of Hope Boxing Club, 118 Erie Blvd, Schenectady, NY 12305 Phone: 518-347-7184 Email: ringofhope@rsbaffiliate.com