top of page
Tuesday Thursday PM
SilverSneakers Yoga - Saratoga Regional YMCA
Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures to increase flexibility, balance, and range of movement. You will not have to get down on the floor in class.
Read more and schedule -> https://srymca.org/main/schedules/
bottom of page