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Saratoga County

Increase muscular strength

Wednesday Friday AM

SilverSneakers Classic

SilverSneakers Classic

YMCA Malta Branch
10 Medical Park Drive
Ballston Spa, NY 12020

Wednesday 11:30, Friday 10:15
Have fun and move to music through a variety of exercises to increase muscular strength, range of motion, and activity for daily living skills. Weights, bands, and a ball are offered for resistance; a chair is used for seated and/or standing support.

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