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Saratoga County
Strength
Monday Tuesday Wednesday Thursday Friday AM
Low Impact Cardio and Strength - Saratoga Regional YMCA
Saratoga County
This 45-minute low impact class focuses on increasing muscular strength, endurance, and cardio-respiratory health. We will utilize hand weights, balls and a chair- all provided.
Read more and schedule -> https://srymca.org/main/schedules/
This 45-minute low impact class focuses on increasing muscular strength, endurance, and cardio-respiratory health. We will utilize hand weights, balls and a chair- all provided.
Read more and schedule -> https://srymca.org/main/schedules/
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