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County:

Type:

Days:

Saratoga County

Strength

Monday Tuesday Wednesday Thursday Friday AM

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Low Impact Cardio and Strength - Saratoga Regional YMCA

This 45-minute low impact class focuses on increasing muscular strength, endurance, and cardio-respiratory health.  We will utilize hand weights, balls and a chair- all provided.

Read more and schedule -> https://srymca.org/main/schedules/

Saratoga County

Strength

Low Impact Cardio and Strength - Saratoga Regional YMCA

Low Impact Cardio and Strength - Saratoga Regional YMCA

Saratoga County

This 45-minute low impact class focuses on increasing muscular strength, endurance, and cardio-respiratory health.  We will utilize hand weights, balls and a chair- all provided.

Read more and schedule -> https://srymca.org/main/schedules/

This 45-minute low impact class focuses on increasing muscular strength, endurance, and cardio-respiratory health.  We will utilize hand weights, balls and a chair- all provided.

Read more and schedule -> https://srymca.org/main/schedules/

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