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Capital District Parkinson's Support Group
For all movement disorders
County | Activity Type | Days | Title | Details |
|---|---|---|---|---|
Albany County | Boxing for PD | Friday 10:30 AM | Schott's boxing | 21 Vatrano Road, Albany, NY 12205
518-641-9064
Friday’s 10:30 AM - 11:30 AM
The class is free - Supported by https://www.helpforpd.org/
First time attendees will be asked to buy hand wraps for $10.00 and come 15-20 minutes early to get some initial instructions.
What is Parkinson's boxing? https://www.cdparkinsons.org/post/what-is-a-parkinson-s-boxing-class |
Albany County | Dance for PD | Tuesday 1:30 PM | Dance Beyond Parkinson's | Classes on Tuesday at 1:30
with Rachelle Smith-Stallman at CDPHP® Fitness Connect At The Ciccotti Center
30 Aviation Road, Colonie
518-867-8920.
No charge. - supported by https://www.helpforpd.org/
In this class people with movement disorders and their care partners are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
Partner not required. Walkers and wheelchairs welcome.
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Rachelle also leads a ZOOM Dance Beyond Parkinson's class on Thursdays at 1:30.
email Rachelle at rss@nycap.rr.com for the ZOOM link. |
Albany County | MyFitRx | Monday Tuesday, Wednesday Thursday Friday, Saturday Sunday AM PM | MyFitRX - Ciccotti Center | MyFitRX is an 8-week program for individuals with chronic conditions, injuries, or those starting their wellness journey. Participants are referred by healthcare providers and undergo a pre-assessment to create a personalized exercise plan. The program includes two weekly supervised group sessions led by certified fitness specialists. After 8 weeks, participants reassess their progress. |
Albany County | Neuromotor Wellness | Monday 11:40 AM - 12:40 PM | Neuromotor Wellness - Guilderland YMCA | Guilderland YMCA
What is neuromotor wellness?
https://cdymca.org/programs/chronic-diseases/neuromotor-wellness-program/
Must be a member.
11:40 am - 12:40 pm
250 Winding Brook Drive, Guilderland, NY 12084
Contact Jill Cullen – 518-456-3634 ext 1140 or
jcullen@cdymca.org for more information
Read more and schedule https://cdymca.org/locations/guilderland-ymca/schedules/
Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.
Caretakers are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.
How do I sign up?
Medical clearance and consent forms are available at all our branches, or you’re welcome to call your local CDYMCA branch.
Once you provide the completed forms, o CDYMCA staff member will contact you to schedule an orientation and initial class session.
How much does it cost?
Classes are FREE for Y members. For non-members, the cost is $10 per class. |
Albany County | Neuromotor Wellness | Monday 12:15 PM | Neuromotor Wellness - Albany YMCA | Mondays 12:15-1:00
Call for more information: 518-618-3690
Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.
Care partners are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.
Classes are FREE for Y members. For non-members, the cost is $10 per class. |
Albany County | Pedaling for PD | Wednesday 10:30 AM Friday 10:30 AM | Pedaling for Parkinson's - Guilderland YMCA | Wednesday’s 10:30 – 11:30
Friday’s 10:30 – 11:30 AM
Guilderland YMCA
250 Winding Brook Dr.
Guilderland, NY 12084
518-456-3634
Contact: Jill Cullen
What is pedaling for Parkinson's? -> https://www.pedalingforparkinsons.org/about
Read more and schedule -> https://cdymca.org/locations/guilderland-ymca/schedules/ |
Albany County | Pedaling for PD | Monday 5:30 PM | Pedaling for Parkinson’s - Bethlehem YMCA | Monday 5:30 PM Pedaling a bicycle at a fast pace have been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life. If you or someone you know could benefit from this program please contact your branch Wellness Director for program specifics and schedule. (All levels)
(518) 439-4394
900 Delaware Avenue Delmar, NY 12054 |
Albany County | Pedaling for PD | Wednesday 10:00 AM | Pedaling for PD - at Ciccotti Center Colonie | TIME: 10 – 11 a.m.
PRICE: $5/class for non-members, free for members
If you would like to contact us, you may call us at any time during our facility hours at (518) 867-8920. If you would like to reach us by email, fill out the form below. We will reply as quickly as possible.
https://www.cdphpfitnessconnect.org/contact/
What you’ll gain:
• Increased sense of balance
• Improved mobility
• Confidence in exercise
• Supportive community
Together, we'll celebrate victories, overcome obstacles and uplift each other every pedal of the way.
Led by certified instructor John Gillivan, our cycling sessions offer a supportive environment where participants can exercise safely and enjoyably. |
Albany County | Ping Pong for PD | Monday 10:00 AM | Ping Pong for PD - Guilderland YMCA | Ping Pong for Parkinson's
Mondays 10:30 AM-11:30 AM
Guilderland YMCA
Gym
250 Winding Brook Drive
Guilderland, NY 12084
Cost: Free for YMCA members, $5 per session for non-members
Not only is ping pong fun, but it’s also very helpful for those with Parkinson’s. It helps with balance, eye-hand coordination, fine motor control, mental health, strength and more.
Come alone or with a friend, we will take turns playing and watching. No playing experience is necessary; we will learn from each other.
Questions? Call Jud 518-281-3466 |
Albany County | Ping Pong for PD | Wednesday 10:00 AM | Ping Pong for PD - Bethlehem YMCA | Ping Pong for Parkinson's
Wednesdays 10:00 AM-11:30 AM
Bethlehem YMCA
900 Delaware Ave,
Delmar, NY 12054
Cost: Free for YMCA members, $5 per session for non-members
Not only is ping pong fun, but it’s also very helpful for those with Parkinson’s. It helps with balance, eye-hand coordination, fine motor control, mental health, strength and more.
Come alone or with a friend, we will take turns playing and watching. No playing experience is necessary; we will learn from each other.
Questions? Text or Call Bruce 518-368-2906 |
Albany County | Yoga for PD | Thursday11:30 AM | Yoga Class- Honest Weight Coop | Deb Foss, who led the class at Honest Weight Food Co-op started a Zoom class for yoga. Mostly it's chair yoga. for information call Instructor Deb Foss 51-944-9858 - debfoss319@gmail.com
to register. There is no charge for this class. She plans to hold class every Thursday at 11:30.
100 Watervliet Avenue, Albany, NY,
Thursday’s 11:45 AM,
Free for Parkinson’s Patients and their family/caregivers,
What is a Parkinson's yoga class --> https://www.cdparkinsons.org/post/what-is-a-parkinson-s-yoga-class |
Greene County | Neuromotor Wellness | Friday 11:45 AM | Neuromotor Wellness - Greene County YMCA | (518) 731-7529
35 Route 81, Hope Plaza
West Coxsackie, NY 12192
Fridays 11:45-12:15
The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic "Aerobic exercise can help to improve your heart health and endurance and aid in weight loss. Strength training can improve muscle strength and endurance, make it easier to do daily activities, slow disease-related declines in muscle strength, and provide stability to joints. Flexibility exercises may help you to have optimal range of motion about your joints, so they can function best, and stability exercises may help reduce the risk of falls."
Call for more information: 518-731-7529
https://cdymca.org/locations/greene-county-ymca/greene-county-schedule |
On-line | Dance for PD | on-line | Dance for PD | Dance for PD®, administered by the renowned Mark Morris Dance Group, offers specialized dance classes to people with Parkinson’s, their families, friends and care partners. Dance for PD has been offering two free weekly online classes in conjunction with APDA – Dance for PD® PRO,and PD Movement Lab with Pamela Quinn.
See more https://danceforparkinsons.org/resources/dance-at-home |
On-line | Dance for PD | Thursday 10:15 PM | Dance Beyond Parkinson's | Rachelle Smith-Stallman is inviting you to a scheduled Zoom meeting.
Topic: Dance Beyond Parkinson's with Rachelle
Time: 10:15 AM Eastern Time
Every Thursday
email Rachelle at rss@nycap.rr.com for zoom link
Rachelle makes this class fun!
There is also an in-person class on Tuesdays at the Ciccotti Center |
On-line | Strengthing for PD | Sunday Tuesday Thursday 1:45 PM | Strengthening class on Zoom | strengthening class on Zoom Sunday, Tuesday, Thursday
from 1:45 to 2:15 PM.
Zoom ID 7737587777, Password 1111. For more information call Karen 518-466-4912 or
e-mail katickmanalpern@gmail.com |
Rensselaer County | Pedaling for PD | Tuesday 3:00 PM | Pedaling for Parkinson’s - East Greenbush YMCA | Tuesday’s 3:00pm – 4:00pm
What is pedaling for Parkinson's? -> https://www.pedalingforparkinsons.org/about
Read more and schedule -> https://cdymca.org/locations/greenbush-ymca/schedules/
Greenbush YMCA
20 Community Way
East Greenbush, NY 12061
518-477-2570
Contact: Angelina Faragon
verified 9/8/22 |
Saratoga County | Boxing for PD | Monday, Wednesday 1:00 PM, Wednesday 9:30 AM 10:30 AM | Rock Steady Boxing - Saratoga YMCA | Rock Steady Boxing
Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary. Due to a recent grant received, the Rock Steady Boxing classes are FREE. Registration is required.
Monday, Wednesday 1:00-2:00pm in our Saratoga Branch
Saratoga YMCA, 290 West Avenue, Saratoga Springs, NY 12866, (518) 583-9622
Contact Sue Lipscomb sue.lipscomb@srymca.org for more information.
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Saratoga County | Brain Training | Tuesday 3:00 PM | Brain Training | Brain Training – 3 PM – 4 PM, Tuesday, no charge – Contact Marie Thorne 518-810-8483 for additional information.
Classes will be held at the Saratoga YMCA, 290 West Avenue, Saratoga Springs, NY 12866 |
Saratoga County | Neuromotor Wellness | Wednesday 11:00 AM | Neuromotor Wellness - Clifton Park YMCA | Southern Saratoga Clifton Park YMCA
Must be a member no charge -
Wednesdays 11 AM to 12:15 PM
1 Wall Street, Clifton Park, NY 12065 –
Contact Thor Lampman Phone 518-371-2139 or tlampman@cdymca.org
Please contact the YMCA to get the necessary forms to complete before you can start the classes.
Read more and schedule -> https://srymca.org/main/schedules/ |
Saratoga County | PWR!Moves | Tuesday Thursday PM | PWR!Moves - Saratoga Y | PWR!Moves: Weekly classes integrate Parkinson’s Disease (PD)-specific skill training to improve flexibility and balance, increase strength and agility and improve cardiovascular function.
Tuesday/Thursday: 1:00 - 2:00 PM at the Saratoga Springs Branch |
Saratoga County | Pedaling for PD | Monday Thursday 11:00 AM | Pedaling for Parkinson’s - Clifton Park YMCA | Monday’s 11:00am – 12:00pm
Thursday’s 11:00am – 12:00pm
This class is specifically designed for people with Parkinson's. Led by an instructor, participants cycle on an indoor stationary bike for 1 hour: 10-minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cool down
Southern Saratoga Branch
1 Wall Street
Clifton Park, NY 12065
518-371-2139
Contact: Thor Lampman |
Saratoga County | Pedaling for PD | Monday Wednesday AM | Pedaling for Parkinson's - Saratoga Branch YMCA | Pedaling for Parkinson's: Led by an instructor, participants ride on an upright stationary bike for 1 hour (10 minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cooldown.)
Monday/Wednesday: 10:45 - 11:45 AM at the Saratoga Springs Branch
Friday: 11:00 AM - 12:00 PM at the Malta Branch |
Saratoga County | Pedaling for PD | Friday AM | Pedaling for Parkinson's - Malta Branch YMCA | Pedaling for Parkinson's: Led by an instructor, participants ride on an upright stationary bike for 1 hour (10 minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cooldown.)
Friday: 11:00 AM - 12:00 PM at the Malta Branch YMCA |
Saratoga County | Pedaling for PD | Tuesday, Thursday, Saturday @ 10:30 AM -12:00 PM (1 hour 30 minutes)
| Pedaling for Parkinson's - Glen Falls | The mission of Pedaling for Parkinson's is:
To improve the quality of life of Parkinson's disease patients and their caregivers
To educate patients, caregivers, and the general public about the benefits of maintaining an active lifestyle after a Parkinson's diagnosis.
To support research dedicated to the prevention and treatment of Parkinson's disease.
Program Requirements
Be over the age of 30
Be diagnosed with Idiopathic Parkinson's Disease
Complete and submit consent and medical clearance form
NOT have cardiac or pulmonary disease, uncontrolled mellitus, uncontrolled hypertension or stroke, dementia, other medical conditions for which exercise poses a risk.
Date and Time
Apr 29 - Jun 16, 2024
Tue, Thu, Sat @ 10:30 AM-12:00 PM (1 hour 30 minutes)
Program Cost
Pedaling for Parkinson's is FREE for Glens Falls members who meet the requirements. If you are not an active Glens Falls member, there is a $5 per class charge ($105 for the entire session for non-members).
Program Registration - click to register
https://operations.daxko.com/online/5019/ProgramsV2/OfferingDetails.mvc6omKYCAAA1
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Saratoga County | Ping Pong for PD | Wednesday 9:30 AM | Ping Pong for Parkinson's - Clifton Park YMCA | Ping Pong for Parkinson's
Wednesdays 9:30 AM-11:00 AM
Southern Saratoga Clifton Park YMCA
Y memberd - free; non-members - $5/session
Wednesdays 9:30 AM to 11:00 AM
1 Wall Street, Clifton Park, NY 12065 –
Not only is ping pong fun, but it’s also very helpful for those with Parkinson’s. It helps with balance, eye-hand coordination, fine motor control, mental health, strength and more.
Come alone or with a friend, we will take turns playing and watching. No playing experience is necessary; we will learn from each other.
Questions? Contact Thor Lampman Phone 518-371-2139 or tlampman@cdymca.org
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Schenectady County | Boxing for PD | Sunday10:00 AM | Rock Steady Boxing - Ring of Hope Boxing Club | Rock Steady Boxing classes - Schenectady.
Sunday’s from 10:00 – 11:30.
Classes are being offered for free (costs are being unwritten by a Ring Of Hope benefactor. Please call or e-mail to schedule an evaluation/orientation.
Phone: 518-347-7184
Email: ringofhope@rsbaffiliate.com
Our website is: http://ringofhope.rsbaffiliate.com/
Ring of Hope Boxing Club, 118 Erie Blvd, Schenectady, NY 12305
What is Parkinson's boxing? https://www.cdparkinsons.org/post/what-is-a-parkinson-s-boxing-class |
Schenectady County | Neuromotor Wellness | Friday AM | Neuro Motor Wellness - Glenville Y - Fri 11:30 | What is neuromoter wellness?
https://cdymca.org/programs/chronic-diseases/neuromotor-wellness-program/
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Schenectady County | Pedaling for PD | Tuesday and Thursday PM | Pedaling for Parkinson’s - Glenville YMCA |
This class is specifically designed for people with Parkinson's Disease. Led by an instructor, participants ride on an upright stationary bike for 1 hour: 10 minute warm up at 60 RPM, 40 minutes at 80-90 RPM and a 10 minute cooldown. You must pre-register for this program. Classes are FREE for Active Glenvile Regional Y Members and only $5.00 per class for Non-Y members.
Tuesdays from 2:15 - 3:00 PM and Thursdays from 1:30 - 2:15 PM
Glenville YMCA, 127 Droms Road, Glenville, NY 12302, (518) 399-8118
Contact Pam Capuano-Hodge, Pcapuano-hodge@cdymca.org for more
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Schenectady County | Ping Pong for PD | Monday 1:30 Friday 10:30 AM | Ping Pong for Parkinson's - Glenville Y | Ping Pong for Parkinson's
Monday 1:30 Friday 10:30 AM
Glenville YMCA
Cost: Free for YMCA members, $5 per session for non-members
Not only is ping pong fun, but it’s also very helpful for those with Parkinson’s. It helps with balance, eye-hand coordination, fine motor control, mental health, strength and more.
Come alone or with a friend, we will take turns playing and watching. No playing experience is necessary; we will learn from each other.
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Ulster County | Wellness | Thursday 2:30 PM | Ready, Steady, Go | Ready, Steady, Go at MHA in Ulster,
300 Aaron Court, Kingston, NY.
Thursdays 2:30-3:30 PM
Contact is Teresa Joseph, 845-339-9090 x 2206
https://www.mhainulster.com/event/ready-steady-go/
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