Chair Yoga class at St. Sophia’s


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When:
December 6, 2016 @ 11:00 am – 12:30 pm
2016-12-06T11:00:00-05:00
2016-12-06T12:30:00-05:00
Where:
Sophia Greek Orthodox Church
440 Whitehall Rd
Albany, NY 12208
USA
Contact:
St. Sophia Greek Orthodox Church
(518) 489-4442

Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.

At St. Sophia Greek Orthodox Church 440 Whitehall Road Albany, New York 12208
Tel: (518) 489-4442

(Note: There are no membership fees for this group.)

For health and fitness, there are programs that are free. A Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.

And for seniors with mobility issues, there is a “Chair Yoga” class sponsored by NNORC which meets on Tuesday at 11 a.m. The instructors for all three classes are trained and dedicated professionals.

http://stsophia.net/events/participate/