Chair Yoga class at St. Sophia’s
Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.
At St. Sophia Greek Orthodox Church 440 Whitehall Road Albany, New York 12208
Tel: (518) 489-4442
(Note: There are no membership fees for this group.)
For health and fitness, there are programs that are free. A Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.
And for seniors with mobility issues, there is a “Chair Yoga” class sponsored by NNORC which meets on Tuesday at 11 a.m. The instructors for all three classes are trained and dedicated professionals.