Yoga


Exercise Classes

Boxing– Friday 10:00 am  Schott’s Boxing  –  21 Vatrano Rd, Albany, NY 12205  (518) 641-9064. This boxing PD activity is in presented in partnership with Hope Soars.  The cost is $10.00 for the initial visit which covers the cost of the hand wraps. Hope Soars is partnering with Schott’s and will pay most of the membership fee which will be determined based on class size. If you have any question’s please contact Mark Burek (518) 428-0056.
P4PPedaling for Parkinson’s M/W/F @ Bethlehem Y, Delaware Ave. 12 Noon.
Call your local YMCA’s for dates & time (perhaps cost) in your area.
P4P-Pedaling for Parkinson’s – Saratoga YMCA no charge—Thursday & Friday—phone (518) 583-9622
P4P-Southern Saratoga (Clifton Park YMCA) – Monday, Wednesday, Friday- members free, non-members $5.00 – phone (518) 371-2139
P4P-Glenville YMCA –  Monday, Tuesday, Thursday– Members free, non-members $5.00—phone (518) 399-8118
P4P-Duansburg/Delanson YMCA –  Monday, Thursday– Members free, non-members $6.00—phone (518) 895-9500
P4P-Troy YMCA – Monday, Wednesday, Friday – Members free, non-members $5.00– (518) 272-5900
P4P – Wednesday, Friday, Parkinson’s Wellness Class Thursdays 12 N -1:45 Cost $45 for 7 weeks – Bethlehem YMCA – 900 Delaware Avenue, Delmar, NY 12054 – Phone (518) 439-4394 Contact the Y for more information
PWR PD Wellness Recovery – 6 wk classes run independently by local YMCA’s. Bethlehem Y: call (518) 439-4394 for dates/times/cost $$
PWR PD Wellness Recovery – Thursday 10:30 $45/7 weeks Clifton Park Y: call (518) 439-2139 for more.
** PWR – Parkinson’s Wellness Recovery Class Thursdays 10:30 – 11:45 Cost $45 for 7 weeks – Clifton Park YMCA – 1 Wall Street, Clifton Park, NY 12065 – Phone (518) 371-2139 Contact the Y for more information
Thursdays Dance Class– Dance Theater of Syracuse, 117 Harvard Place, Syracuse, NY (504) 570-0752 1:45 – 3:00 PM
Tuesday Yoga Class- Heartspace Yoga and Healing Arts, 747 Madison Avenue, Albany, 12208, Donation is requested. Class is for Parkinson’s Patients and their family/caregivers, for information call Instructor Tamara Cookingham (518) 495-3239 tamaracookingham@gmail.com
 
Thursday Yoga Class- Honest Weight Coop, 100 Watervliet Avenue, Albany, NY, Free for Parkinson’s Patients and their family/caregivers, for information call Instructor Tamara Cookingham (518) 495-3239  tamaracookingham@gmail.com  
Dance for PD from home – http://capture.nbs-enb.ca/27/page/Home.aspx 
Yoga classes online every Wednesday live or view archived. http://nwpf.yourbrandlive.com/yoga  
 

FOUNDATIONS

 

Chair Yoga at St. Sophia’s Tuesday

For seniors with mobility issues, there is a “Chair Yoga” class sponsored by NNORC which meets on Tuesday at 11 a.m. The instructors for all three classes are trained and dedicated professionals.

 

Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.

At St. Sophia Greek Orthodox Church 440 Whitehall Road Albany, New York 12208
Tel: (518) 489-4442

(Note: There are no membership fees for this group.)

For health and fitness, there are programs that are free. A Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.

 

http://stsophia.net/events/participate/


Yoga classes for people with Parkinson’s disease

Thursdays 10:30 – 11:30 am Honest Weight Co-op 100 Watervliet Avenue, Albany NY

In our yoga classes for people with Parkinson’s disease, we will be working with breath, movement, thought, voice, and sound. Through creative use of these branches of yoga, we will seek ease and relief from common issues associated with PD.

Caregivers are welcome to participate. The approach will be gentle, yet motivating. We will practice using chairs, with some standing movements. Modifications will be offered for those that cannot stand or have other limitations. Sneakers and loose, comfortable clothing are recommended.

For more information, call Hope Soars 518.428.0056.

Come enjoy the flow of yoga in your body, mind, and spirit. Presented By Hope Soars and Albany Medical Center