For seniors with mobility issues, there is a “Chair Yoga” class sponsored by NNORC which meets on Tuesday at 11 a.m. The instructors for all three classes are trained and dedicated professionals.
Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.
At St. Sophia Greek Orthodox Church 440 Whitehall Road Albany, New York 12208
Tel: (518) 489-4442
(Note: There are no membership fees for this group.)
For health and fitness, there are programs that are free. A Monday morning Tai Chi class sponsored by Albany Senior Services which meets at 9:30 a.m.
Thursdays 10:30 – 11:30 am Honest Weight Co-op 100 Watervliet Avenue, Albany NY
In our yoga classes for people with Parkinson’s disease, we will be working with breath, movement, thought, voice, and sound. Through creative use of these branches of yoga, we will seek ease and relief from common issues associated with PD.
Caregivers are welcome to participate. The approach will be gentle, yet motivating. We will practice using chairs, with some standing movements. Modifications will be offered for those that cannot stand or have other limitations. Sneakers and loose, comfortable clothing are recommended.
For more information, call Hope Soars 518.428.0056.
Come enjoy the flow of yoga in your body, mind, and spirit. Presented By Hope Soars and Albany Medical Center